Upon writing my little "review" for Water for Elephants I remembered that I didn't do the same for my sweet diet book: "The Shangri-La Diet". If you haven't heard of this book, you should definitely pick it up. It's probably available to buy on amazon or something like that for around $6-8 total. Not a bad investment for a diet book.
So to answer your question up front, no, I haven't lost any weight and the reason is because I haven't ever followed the diet. My buddy from work lost 30 lbs. on this diet so I picked up the book to see what it had to say. I honestly think it would probably work.
I don't want to write the whole book but this idea is a serious paradigm-shifter for weight-loss. The author compares your weight to the setting of your thermostat. You "set" the thermostat, if it's too hot, the air comes on; if it's to cold, the heat comes on. For weight, you eat more if you're under your "set" point, and less if you're over your "set" point. This totally makes sense to me and I always hover within a few lbs of my current weight (for those dying to know, a "healthy" 240). So he concludes you have to do something to "lower" your set point.
The second point is that Americans particularly have strong flavor-calorie associations: all of our food is strong-tasting and generally loaded with calories. He feels if you consume 200-400 "flavorless" calories a day, you will effectively lower your "set" point because your body will kick in to the "use the fat" mode. You won't feel hungry and as a result will simply eat less.
That's the diet! Eat whatever you want, just drink 200-400 calories a day of flavorless calories (sugar-water or extra light olive oil). The one catch is you have to consume the oil in a 2-hour "flavor free" zone, and brushing your teeth counts as a flavor; otherwise it would be easy to do it right in the morning and wait for another hour before eating anything. I can't seem to find a point in the day where I can drink roughly 3 tbls of extra light olive oil (not including work hours where I always forget to take a little vial of oil to work). Morning? Going to work and brushed my teeth (not an option to skip in my opinion). Night? I eat dinner upon getting home and brush my teeth before bed.
Anyways, if you want to try a diet I think this would seriously work and basically costs nothing. You should lose the "healthy" way: roughly 2-3 lbs per week. Note you can lose as long as you'd like, but if you stop taking the oil you'll eventually slowly creep back up to your old weight. Sounds promising to me. If anybody knows more about it let me know.
Thursday, April 30, 2009
Water for Elephants
Rachel recommended this book to me and the only hesitation I had going in is that I know a number of women who have read this book and liked it and zero men who have read it period. I didn't want to be diving in to some type of "Twilight" females-only love story. Fortunately, this book can be read by both sexes and enjoyed.
Water for Elephants is about a 90-year old man remembering his young days in the depression era working for the circus. I've never really read anything about the circus before so it was actually quite intriguing to think about life as a performer. It made me think what it would be like today working on some type of concert tour. Set up every day, do the show, take down and get on the bus (or train in the book's case) to move on to the next city. The author noted that many of the subplots and events in the books were true stories that have happened on various circus tours, such as an elephant drinking all of the lemonade that was to be sold the the patrons during the show.
Even after reading the book I'm amazed during that time period (or even today for that matter) that so many animals: bears, lions, panthers, giraffes, elephants, etc. could somehow be kept under lock and key and transported all over the country like that. It would take serious trust with the animals to get in some of those cages.
I would recommend this book to anybody who wants an easy, semi-nonthinking read if that makes sense. Most books I usually get about half way through and get so into it that I stay up late finishing the second half in one night. That didn't happen with this book; just an even-keeled, you kind of know what's coming but don't type ride. There are some racy parts for anybody that would want some advanced notice, those parts are pretty minor and probably also true of those times.
Water for Elephants is about a 90-year old man remembering his young days in the depression era working for the circus. I've never really read anything about the circus before so it was actually quite intriguing to think about life as a performer. It made me think what it would be like today working on some type of concert tour. Set up every day, do the show, take down and get on the bus (or train in the book's case) to move on to the next city. The author noted that many of the subplots and events in the books were true stories that have happened on various circus tours, such as an elephant drinking all of the lemonade that was to be sold the the patrons during the show.
Even after reading the book I'm amazed during that time period (or even today for that matter) that so many animals: bears, lions, panthers, giraffes, elephants, etc. could somehow be kept under lock and key and transported all over the country like that. It would take serious trust with the animals to get in some of those cages.
I would recommend this book to anybody who wants an easy, semi-nonthinking read if that makes sense. Most books I usually get about half way through and get so into it that I stay up late finishing the second half in one night. That didn't happen with this book; just an even-keeled, you kind of know what's coming but don't type ride. There are some racy parts for anybody that would want some advanced notice, those parts are pretty minor and probably also true of those times.
Saturday, April 11, 2009
Utah's Best Burger
Last week I went to St. George with Rache-Train and the C-Murder for some much needed sunshine. I was also pleased we went to settle once and for all something brewing in my mind the past few months. . . the best hamburger the state has to offer.
I believe I've tried all the "best" burgers available from the obviously low-end (think major chains like Wendy's, BK, etc.) to "gourmet" burgers (Red Robin, Training Table), to "one-hit wonders" (the garlic burger at the Cotton Bottom), and to those that claim they are the best burger ever (i.e. the Counter-OK but pretty pricey).
Overall the past few years I would probably assign the best burger label to the Crown/Apollo/Astro chain (hereafter referred to simply as Crown) Burger. The pastrami burger is an absolute gut-bomb but it tastes so good going down it is worth any painful consequences. A few months ago at work we tried a new restaurant in town, "Five Guys Burgers and Fries". There are so many positives associated with this burger I can't possibly name them all, but a few include: A) the regular burger is a 1/2 pound double; when you're going in for a big-time burger you might as well go all the way, B) going all the way includes adding Bacon (come on, we all knew Bacon was a major player in my best-burger analysis), C) all toppings are free, and the toppings options go beyond the normal ketchup and pickles. I'm not even a huge toppings guy, but I see this as a plus for others, D) the meat and fries are super fresh, you can taste the freshness in every bite!
Now, I didn't label 5 Guys the best burger in the state the first day I tried it, even though I was highly impressed. It is the days after when you start to realize just how good it is. I couldn't stop thinking about it! I just wanted to go back because all day I kept thinking, "Dang! That burger was freaking good!" And so, of course, I went back. I've been back multiple times since. So good, so fresh, how could this not be the best burger Utah has to offer? (Editor's note: I still think the Crown is dang good and pretty much label it as #1A, but this 5 Guys place just has something to it).
I had one hangup on my final declaration. . . In-And-Out. Too many "Californians" or wannabe Californians always talk about how it is the best burger on the planet. They too emphasize freshness and simplicity in the menu. We all know one is coming to Draper but Utah already features an In-And-Out in St. George. I had forgotten about this until we saw it last Thursday. Of course we had to go for lunch! I had only eaten at In-And-Out once before like 4 years ago. I remember thinking "This is good. I am enjoying my meal and would never be opposed to coming to eat here; however, it is not the best burger I've ever had". Since that one visit was so long ago I was excited to renew my acquaintance with In-And-Out in order to make an educated decision.
In-And-Out was cheaper than I remember, and the fries are definitely top-notch fresh. I would put them on par with 5 Guys for freshness no problem. The burger, however, was good but not "best" category. It was fresh, but a little small (their double cheese is like a McDonald's-size double cheese). I don't know the whole "secret menu" garbage either so that is arguably a downer for me. I thought, "This is exactly like the first time. Great meal, no real complaints at all, just not the best burger I've ever had".
So that settled it for me, 5 Guys offers the best burger you can get in Utah. If somebody has a better place please don't keep me in the dark. If you go try 5 Guys, take notice of not only how good it is the day you eat it, but how bad you want it again the next day (like me right now!).
I believe I've tried all the "best" burgers available from the obviously low-end (think major chains like Wendy's, BK, etc.) to "gourmet" burgers (Red Robin, Training Table), to "one-hit wonders" (the garlic burger at the Cotton Bottom), and to those that claim they are the best burger ever (i.e. the Counter-OK but pretty pricey).
Overall the past few years I would probably assign the best burger label to the Crown/Apollo/Astro chain (hereafter referred to simply as Crown) Burger. The pastrami burger is an absolute gut-bomb but it tastes so good going down it is worth any painful consequences. A few months ago at work we tried a new restaurant in town, "Five Guys Burgers and Fries". There are so many positives associated with this burger I can't possibly name them all, but a few include: A) the regular burger is a 1/2 pound double; when you're going in for a big-time burger you might as well go all the way, B) going all the way includes adding Bacon (come on, we all knew Bacon was a major player in my best-burger analysis), C) all toppings are free, and the toppings options go beyond the normal ketchup and pickles. I'm not even a huge toppings guy, but I see this as a plus for others, D) the meat and fries are super fresh, you can taste the freshness in every bite!
Now, I didn't label 5 Guys the best burger in the state the first day I tried it, even though I was highly impressed. It is the days after when you start to realize just how good it is. I couldn't stop thinking about it! I just wanted to go back because all day I kept thinking, "Dang! That burger was freaking good!" And so, of course, I went back. I've been back multiple times since. So good, so fresh, how could this not be the best burger Utah has to offer? (Editor's note: I still think the Crown is dang good and pretty much label it as #1A, but this 5 Guys place just has something to it).
I had one hangup on my final declaration. . . In-And-Out. Too many "Californians" or wannabe Californians always talk about how it is the best burger on the planet. They too emphasize freshness and simplicity in the menu. We all know one is coming to Draper but Utah already features an In-And-Out in St. George. I had forgotten about this until we saw it last Thursday. Of course we had to go for lunch! I had only eaten at In-And-Out once before like 4 years ago. I remember thinking "This is good. I am enjoying my meal and would never be opposed to coming to eat here; however, it is not the best burger I've ever had". Since that one visit was so long ago I was excited to renew my acquaintance with In-And-Out in order to make an educated decision.
In-And-Out was cheaper than I remember, and the fries are definitely top-notch fresh. I would put them on par with 5 Guys for freshness no problem. The burger, however, was good but not "best" category. It was fresh, but a little small (their double cheese is like a McDonald's-size double cheese). I don't know the whole "secret menu" garbage either so that is arguably a downer for me. I thought, "This is exactly like the first time. Great meal, no real complaints at all, just not the best burger I've ever had".
So that settled it for me, 5 Guys offers the best burger you can get in Utah. If somebody has a better place please don't keep me in the dark. If you go try 5 Guys, take notice of not only how good it is the day you eat it, but how bad you want it again the next day (like me right now!).
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